I managed to slip down the stairs a couple of days ago and landed a couple of steps down, right on my hip/coccyx incredibly hard and have since been in a lot of pain. Warning to everyone - woolen tights and carpeted spiral staircases do not mix! So that has unfortunately put me back AGAIN as I haven't been able to run for the past 3 days. Not good.
I'm hoping I can get out there tonight, though it's still hurting quite a bit. Not sure how it will affect me, but I need to keep going if I want to see improvement.
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